What to Expect
Starting therapy can feel like a big step. You don’t need to have everything figured out before you begin. We’ll start with where you are, talk about what’s bringing you in, and gently work together toward what you want to change.
Therapy is collaborative. You set the pace. I help guide the process.
During your first session
- We explore what brings you in
- We identify your goals
- We discuss your history gently and safely
- We create a plan that feels manageable
During ongoing sessions
- You’ll learn regulation skills
- We’ll explore patterns and triggers
- We’ll work with your nervous system
- You’ll build tools for daily life
- We’ll move at a pace that feels safe
You Don’t Have to Navigate It Alone
If you’re ready to better understand yourself, work through what you’ve been carrying, and move toward greater emotional steadiness, I’m here to help.